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Drug Forum



Reply to topic  [ 1 post ] 
Good carbs Bad carbs 
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Joined: Wed May 16, 2012 10:36 am
Posts: 35
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Good Sources of Carbohydrate

Vegetables (all kinds)
Fruit (limit quantity if trying to lose fat)
Oats and oatmeal
Brown Rice
Yams
Lentils
Whole Grain Breads
Whole Grain Pitas
Whole Grain Cereals
Potatoes

Carbohydrates to Avoid or Limit

White Pasta
White Rice
White Bread
Instant Oatmeal
Fruit Juices
Bagels
Donuts
Muffins
Sweets and Candies
Processed Breakfast Cereals


Tue Jan 22, 2013 7:37 am
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