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Health benefits 
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Joined: Sat Mar 08, 2014 6:59 am
Posts: 18
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Soya bean :

Soya bean is excellent for polycystic ovaries and diabetics due to lecithins, and can be eaten as a mixed atta (soya atta), tofu, tempeh, miscosoup, nuggets, granules, etc.

Garlic :
Garlic is like a boon for diabetics. Besides being useful in decreasing cholesterol it also lowers blood sugar. It is also rich in potassium lost in the urine of diabetics. It also has zinc, sulphur are also beneficial to diabetics.

Amla :
Amla is low sugar/low glycaemic index diet food. It is full of Vitamin C. It is an ayurvedic herbal that helps to consume as an immunity booster & energizer.


Mon May 05, 2014 4:13 am
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