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Reply to topic  [ 4 posts ] 
Healthy ways to lose weight fast 
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Joined: Sun Jul 14, 2013 12:10 am
Posts: 1
Location: United State
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Healthy habits are tough to sustain when you are restricted with food choices or time to get a meal or go away to the gym. It becomes extremely hard to shred off more fat from the body in a fit manner. The little dietary modify in your every meal schedule can construct big & long-lasting..................... :D


Sun Jul 14, 2013 12:14 am
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Joined: Mon Jul 29, 2013 3:03 am
Posts: 7
A healthy diet and exercise program are complementary to one another and are essential for improving or maintaining good health. The food you eat is important because it provides you with your daily essential nutrients and vitamins to keep your body functioning properly. Additionally, your participation in daily exercise is important because it helps to manage your weight in addition to aiding in reducing your risk for certain health conditions. A daily caloric expenditure between 200 to 400 calories can be healthy and help to achieve a healthy lifestyle, according to the "Journal of the International Society of Sports Nutrition."


Thu Aug 08, 2013 2:23 pm
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Joined: Tue Sep 03, 2013 6:13 am
Posts: 9
Drink more water in day is helpful in loosing the weight.


Thu Sep 12, 2013 7:40 am
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Joined: Thu Sep 05, 2013 7:15 am
Posts: 8
Cut calories to lose weight.
Eat Salad daily for Lunch
Eat every 3 or 4 hours for energy.
Drink plenty of water.
Go for workout for 30 minutes a day.
Take proper sleep


Mon Sep 16, 2013 7:29 am
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