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Reply to topic  [ 4 posts ] 
Interest to lose weight 
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Joined: Mon Jun 13, 2011 6:14 am
Posts: 4
Location: Georgia
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I am like easiest way to lose weight.


Thu Jul 21, 2011 1:34 am
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Joined: Mon Aug 18, 2014 6:02 am
Posts: 8
There's no easy way to loose fat, but there are healthy as well as free ways to loose fat. Sit ups, push ups, bike riding, going swimming and running are free and efficient ways to loose fat, together with cutting out sweets, chips, and many carbs, and introducing lots of fresh fruit and veg to your diet.


Mon Aug 25, 2014 5:20 am
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Joined: Thu Nov 20, 2014 8:53 am
Posts: 42
mine is to run every morning. and of course, balance your food. More fruits and vegetables. Less dairy and carbs.


Thu Nov 20, 2014 9:12 am
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Joined: Mon Apr 06, 2015 11:38 am
Posts: 2
Eat less food as you are hungry and not drink much water after you Eat. This is very simple but very helpfull to loss weight.


Thu Apr 09, 2015 1:16 pm
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