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Reply to topic  [ 2 posts ] 
Ready For Success? Eat What You Want 
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Joined: Thu Oct 16, 2014 3:24 pm
Posts: 2
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Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you. The truth is, only by eating what you truly want...read more
http://www.4weightloss.co.vu/2014/08/re ... -want.html
:D :D :D :D :D :D


Thu Oct 23, 2014 8:43 am
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Joined: Thu Nov 20, 2014 8:53 am
Posts: 42
thanks for the link! :)


Sat Nov 22, 2014 3:10 am
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