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Always Eat Fiber Rich Food 
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Joined: Sat Mar 08, 2014 6:59 am
Posts: 18
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Food items rich in fiber supports for proper excretion. As improper excretion also results in weight gain and immobility which further leaves way for sugar carvings to increase, fiber rich foods can reduce the impact of constipation and excretion issues and keep the digestive system organized.

Fruits like apple, pear, etc are rich in fiber content. There is a long list of vegetables that contains excellent fibrous properties some of them are broccoli, carrot, cabbage, spinach, etc .


Fri Jun 27, 2014 1:31 pm
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