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Is Heat getting the better of you? 
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Joined: Wed Jan 12, 2011 10:13 am
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The Jyeshtha-Ashadha of Indian calendar brings with it the hot and piercing heat with the earth thirsting for a shower from the cloudless sky. The summer season is notorious for making every one burn and sweat profusely. The brief wind that blows is dry and as hot as the sun which stands prominent in the clear sky. The elixir to life, Water, dries up from the earth and the body. The Vata Dosha gets aggravated and in the ayurvedic diet that your doctor suggests, water and hydrating compounds, such as seasonal fruits, their juice, Lassi and buttermilk get the prominence.

The diet and life style takes the light mode with light food, light excercise, light cotton wears, a light shower two or three times a day. Ventilating and cooling the body is crucial in the Greeshma rithu. Ayurveda prescribes the use of Taadh feathers to fan oneself. Ornaments made from Utpal and Lotus keeps the body cool. The camphor and sandalwood are two cooling agents and should be applied to the body as coolants. Adiet with katu, lavan and amal rasa should be avoided for the benefit of the body. Consumption of alchohol has a tendency to dry up the body fluid and weakens it leading to diseases.

The Greeshma Ritu brings with it febrile diseases like dengue, malaria, plague and more which often spread as an epidemic due to unhygenic conditions and other factors. It is very important to follow hygenic ways for healthy living during this season of diseases.


Thu Jan 13, 2011 3:36 am
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